Progressive, anti-oppressive, and individualised mental health care.
In-person psychotherapy in Ottawa and virtual psychotherapy across Ontario.
Welcome to
Fika Psychotherapy!
Fika is a mindful practice of self-care and human connection. Originating from Swedish culture, Fika entails taking time to pause and enjoy a cup of coffee or tea and savour a treat with a close friend.
It allows you to step away from the demands of daily life, giving you a moment to recharge and refocus.
What is Fika?
What I do
At Fika Psychotherapy, I emphasize relaxation, being present in the moment and connection. I specialize in working individually with young adults, LGBTQIA+ folks, healthcare workers, post-secondary students, and parents. My experience and training enable me to support you with:
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Anxiety and depression
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Sex and sexuality
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Parenting anxious children
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Life transitions
Book an Appointment
Looking to book a free consultation? Click below to access the Owl Therapy platform. Please reach out to the clinic at info@fikapsychotherapy.com should you have any questions, we'd be happy to help!